ONLINE GRP X WEEKLY SCHEDULE

RECOMMENDED EQUIPEMENT
*Dumbells
** Dumbells & Resistance Bands.

Welcome to our fitness community! We invite everyone looking to get moving and improve their health to join us. Here, you'll find support, motivation, and a variety of activities to help you on your fitness journey. Let's work together to achieve our goals and have fun while doing it!

MONDAY

LOW IMPACT

PILATES & STRENGTH

Core, Strength & Stamina

5pmPST/ 7pmMT/ 8pmEST

This low impact session is a full body burn!

With core in mind, we train all major muscle groups including shoulders. We target to complete 2sets of 15reps with all of what we set out to do.

Ideal for those looking for an active recovery session and beginners seeking to safely fire up blood flow & their metabolism.

WEDNESDAY

CARDIO FITNESS-

SHOULDERS, HIIT & STRENGTH*

Muscular & Cardiovascular Endurance

5pm PST / 7pm MT / 8pm EST

This session will push limits on cardio capabilities while challenging muscular endurance.

We train on the Tabata system of 45secs ON 15seconds OFF - 30seconds between sets + 1mins between rounds.

IT’S A PUSHER WITH MODIFICATIONS ALWAYS AVAILABLE AS BEGINNERS BUILD TOWARD FINISHING THE HOUR.

SATURDAYS

PILATES HIIT & STRENGTH**

Challenge Muscular & Cardiovascular Endurance

8.30am PST / 10.30am MT / 11.30am EST

This full body session begins with mobility & articulations freeing joints and muscles. Session flows into combo training with HIIT power moves challenging the anerobic system, strength which aids in muscle gains while our pilates mat work gives us moments of active recovery.

Online Accountability Programs

Explore our online fitness accountability programs designed to help you achieve your wellness goals. Our personalized coaching will empower you to make positive lifestyle changes.

Nutrition Plans

Personalized nutrition plans help you achieve your specific health goals by considering your lifestyle and preferences. Tailored to provide the right nutrients, plans support weight loss, muscle building, or overall health improvement. Embrace this customized approach and confidently reach your goals.

Exercise Plans

A tailored exercise plan is crucial for reaching your fitness goals. It starts with assessing your fitness level and setting realistic objectives. Customizing your routine ensures it fits your lifestyle and addresses specific needs, helping you stay motivated and achieve lasting results.

Work-Life Balance

Achieve a harmonious work-life balance with our online coaching plan. Tailored strategies will help you prioritize time, reduce stress, and boost productivity. Join me to transform your routine and nurture both your career and personal well-being!