Employ Strong
ONLINE GRP X WEEKLY SCHEDULE
RECOMMENDED EQUIPEMENT
*DumbellsÂ
** Dumbells & Resistance Bands.
Modifications are provided for those with limited at home equipment.
I provide professional, certified fitness programs designed to help employees reach and maintain health and fitness goals. Check out my schedule below and sign up for the monthly plan which allows employees flexibility to join the classes of interest to them.
MONDAY
LOW IMPACT
PILATES & STRENGTH
Core, Strength & Stamina
5pmPST/ 7pmMT/ 8pmEST
​
This low impact session is a full body burn!
With core in mind, we train all major muscle groups including shoulders. We target to complete 2sets of 15reps with all of what we set out to do.
Ideal for those looking for an active recovery session and beginners seeking to safely fire up blood flow & their metabolism.
TUESDAY
PILATES HIIT & STRENGTH**
Strength & Endurance
ON HOLD
11.30pm PST / 1.30pm MT / 2.30pm EST
​​
This low impact session is a full body burn! With core in mind, we train all major muscle groups including shoulders with 2 sets @15reps.
Ideal for those looking for a great workout and active recovery session.
WEDNESDAY
CARDIO FITNESS-
SHOULDERS, HIIT & STRENGTH*
Muscular & Cardiovascular Endurance
5pm PST / 7pm MT / 8pm EST
​
This session will push limits on cardio capabilities while challenging muscular endurance.
We train on the Tabata system of 45secs ON 15seconds OFF - 30seconds between sets + 1mins between rounds.
IT’S A PUSHER WITH MODIFICATIONS ALWAYS AVAILABLE AS BEGINNERS BUILD TOWARD FINISHING THE HOUR.
THURSDAYS
STRENGTH
CORE, FULL BODY STRENGTH W/ LEGS**
Improve Strength & Posture
7.30am PST / 9.30am MT / 10.30am EST
Back yourself up with this spiriting strength session. This weekly session focuses on the entire posterior chain. Low back, lats, traps, delts, rhombs with glutes and hamstrings. Strong back of the core & front of the core is the name of the game.
SATURDAYS
PILATES HIIT & STRENGTH**
Challenge Muscular & Cardiovascular Endurance
8.30am PST / 10.30am MT / 11.30am EST
This full body session begins with mobility & articulations freeing joints and muscles. Session flows into combo training with HIIT power moves challenging the anerobic system, strength which aids in muscle gains while our pilates mat work gives us moments of active recovery.
SUNDAYS
FLEXIBILITY & MOBILITY
Improve Posture & The Way You Move
ON HOLD
7.30amPST/ 9.30amMT / 10.30amEST
​
If you are looking to make the most of your weekly wellness regime this class is a must! Improving flexibility has proven to increase muscle mass resilience and you will walk out of this session renewed and de-stressed.
