Wednesday

SHOULDERS, HIIT & OVERALL STRENGTH @ 5pm PST / 7 pm MT/ 8pm EST

1 hour
US

Service Description

This session will push limits on cardio capabilities while challenging muscular endurance. We train on the Tabata system of 45secs ON 15seconds OFF- 30seconds between sets + 1mins between rounds. IT’S A PUSHER WITH MODIFICATIONS ALWAYS AVAILABLE AS BEGINNERS BUILD TOWARD FINISHING THE HOUR.

Upcoming Sessions

Contact Details

Bay Area, CA, USA
4085082547
employstrong@gmail.com

Service Page: Bookings_Service_Page